Lynnwood Recreation Center & Pool

Adult Swim Club

Contact Us

Lynnwood Recreation Center
(425) 670-5732
18900 44th Ave W

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Reward your Body

Adult Swim Club is a coached fitness program designed for swimmers looking for quality workouts, individualized technique instruction, and stroke improvement. For fitness or Masters Competition, each swimmer has the opportunity to improve and work towards personal swimming goals.

Prerequisite
We have swimmers with many different swim abilities. Some have been swimming competitively for years and know all the swim strokes and others workout with us for their personal fitness and are only comfortable with a few strokes. To begin, you will need endurance enough to swim 100 yards of crawlstroke comfortably. You must be at least 18 years.

Schedule  
This is a drop in program on Mondays and Wednesdays from 8:00-9:30pm. Swimmers can pay for individual workouts, purchase a 10-visit or unlimited annual pass to participate. To provide you with the best value for consistent workouts and to help you attain your goals, we recommend purchasing an annual pass. Call our customer service team at 425-670-5732 to register. 

Workout Details 
Every workout will include a meeting with the coach, core warm up and stretching on the pool deck, in water warm-up, main-set, and cool-down.

Pool Temp
82 – 83 degrees

What to bring to class:

  • A positive attitude & willingness to work hard
  • Towel
  • Goggles
  • Water or sports drink (We have vending machines available on the pool deck with a variety of drinks)
  • We provide kickboards, pull buoys, hand paddles, and fins, but you are welcome to bring your own personal equipment.

Important Dates
For local swim events check Pacific Northwest Swim Association.
For national events, use the calendar search feature on the USMS.

Lynnwood Adult Swim Club is a member of United States Masters Swimming and Pacific Northwest Swim Association.

For more information, call 425-670-5528.