Lynnwood Recreation Center & Pool

Water Aerobics

Contact Us

Lynnwood Recreation Center
(425) 670-5732
18900 44th Ave W

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Reward your body

 
The benefits of water aerobics are endless. Not only is it a fun way to accomplish your workout, exercising in the water, unlike land aerobics, reduces the stress on the joints, especially ankles, knees and hips. You can look forward to receiving a whole body workout; improving your strength and cardiovascular endurance, as well as your flexibility and balance. We offer many kinds of classes to keep your workouts fresh and rewarding.

Philosophy

We believe that water can be the perfect environment to improve your physical condition. We strive to offer high-quality programs that meet the needs of the diverse communities we serve, through well trained and knowledgeable instructors who are enthusiastic and seek to improve your class experience. We want you to feel comfortable to learn about fitness, establish, follow through, and see your goals attained, while having fun and making social connections.

Click here for Holiday Schedule for February 20-21, 2017

Intensity Levels

Our classes are designed for men and women of all ages and abilities. Whether you are new to exercise or a highly fit athlete, you can adapt our water fitness classes to meet your needs with four intensity levels to choose from.

Class Descriptions

We offer many kinds of classes in different areas of the water.  Each class is designed so your body gets the most out of every workout; incorporating warm up, cardio, muscle toning, and stretching components. All classes are taught with your personal safety in mind.

Depending on the intensity level you choose, the water temperatures range from 82 to 88 degrees. Higher intensity classes are placed in cooler water.

Resources 

Aquatic Exercise Association



Aquatic Therapy & Rehab Institute