Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Group Power combines traditional strength exercises and the best of the hottest functional training moves utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High rep training and athletic movements are key components of this results-driven workout. Read more about getting started with Group Power.