Group Fitness Schedules (Land)

Group Fitness class stretching

We pride ourselves on being a welcoming place to exercise without pressure. We welcome you to where you are at on your fitness journey. Whether you are getting started or are more advanced. Group fitness classes are a great place to learn new skills, stay active, and meet new friends. After all, research shows that you are more likely to achieve your fitness goals when you workout with friends. No registration is required. Drop-in to the class that fits your schedule.

We offer a variety of fitness classes led by certified fitness instructors or personal trainers. Our classes include strength training, cardio, dance, yoga, and much more. In addition, we've partnered with MOSSA to offer classes such as Power, Fight, Centergy, and more. We also offer the opportunity to subscribe to MOSSA On Demand. More information is below. We look forward to seeing you in a class soon.

 

Schedule

To view our 2026 Winter Group Fitness class schedule, click here.(PDF, 200KB)

To view our 2026 Spring Group Fitness class schedule, click here.(PDF, 191KB)

 

Upcoming Cancellation Dates 

4/6 Full Body Strength 6 am
4/6 Group Power 12:30 pm
4/7 Yoga 12 pm
4/9 Yoga 12 pm
4/25 Group Fight 9 am

 

Workout Party

Join us on April 18, for a free mini workout party. Starting at 8:30 am, we will preview a selection of our classes.  We will provide snacks, hydration, and fun! Bring a friend to join the fun. Schedule of events below:

8:30-8:55 am Group Powe

9:05 -9:30 am Group Active

9:40 -10:10 am Zumba 

10:15 -10:40 am Group Centergy

 

 

 

 

To join the drop-in cancellation list. Email Lynnwood_Rec@LynnwoodWA.gov

WE ARE NOW OFFERING MOSSA ON DEMAND!

We know nothing compares to the energy felt in one of our group fitness classes,but our amazing instructors want you to keep MOVING! Streaming workouts can benefit many different types of schedules when making it to the Lynnwood Recreation Center is just not feasible. 

The Lynnwood Recreation Center has partnered with MOSSA to provide you amazing Group Exercise programs. The ability to stream workouts from home is a great solution to keep members moving! MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness program, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from home-on your TV, on your computer, or download the app.

New: On Sept 1, 2025, Mossa is updating their On Demand rates and features.

New Subscription rates will be:

Monthly: $24.99
Annual: $179.88 (which is equal to $14.99/month)

Highlights and things to look forward to:

  • 500 workouts and recoveries
  • 20+ new workouts added each quarter
  • New 30-minute workouts each quarter
  • A special launch of 20+ workouts coming in September
  • A new series of 20-minute HIIT workouts called METCON20 (in the lab!)
  • Group Power 30-Day Plan (in the works!)
  • New Quarterly Zoom events with the MOSSA Team

 

 

 

 

Contact Us

Phone

425-670-5732

Fitness is better when done together!

Check out our classes and find one that fits for you.  Everyone 13 yrs and up are welcome! 

 

Group Active®

Group Active® is a one-hour workout that improves cardiovascular fitness, builds total body strength, and enhances movement health for daily life.

 
Group Centergy®

Group Centergy® incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.

 

Group Core®

Group Core is a 30-minute workout that strengthens your body, shoulders to hips, front to back, and side to side, which can also reduce back pain and help you move with ease in real life.

 

Group Fight®

Group Fight® is a gripping hour that burns a ton of calories and builds total body strength.

 

Group Power®

Group Power® combines squats, lunges, presses, and curls with functional integrated exercises.

 

Super circuit

Super Circuit. It'll be a fierce, full body cardio and strength workout set to fun music. We'll use everything from weights to TRX to kickbox moves and more!

 

TRX®

TRX® is a suspended training system using bodyweight in a circuit style workout. 

 

Zumba®

ZUMBA® is a fitness workout fusing Latin rhythms with easy to follow moves.

 

Zumba participants dancing

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