62+ Wellness

Enhanced Fitness

What to Know About Fitness Classes

For more information or to register, call LSC at (425) 670-5050 or stop by the Center. We are located at 19000 44th Ave W. Lynnwood WA 98036

To preview our class selection or sign up for a class, click on the links below!

62+ Fitness

 

LSC Fitness classes are in-person with some online hybrid options. Masks are no longer required, but optional. Please wear a mask if you prefer.

Hybrid fitness classes meeting in-person have an online option via Zoom. Need help with Zoom? Give us a call.

 

Classes

LINE DANCE

Line Dance is all about moving and having fun. In this easy upbeat class, you'll move to a wide variety of music including Rock & Roll, Hip Hop, Salsa, ChaCha, Country Western and more. Exercise never felt like such fun! This class is for people of all experience and ability levels.  Tues & Thurs  11:10-12pm

TAI CHI FOR SOUND HEALTH

Tai Chi is a traditional Chinese form of martial arts that is practiced primarily for its health benefits. Scientific studies show that practicing tai chi benefits chronic conditions such as arthritis, heart disease, and diabetes, to name a few. It also improves balance, prevents falls, reduces stress, and boosts immunity. Most importantly, tai chi is an enjoyable form of exercise that people of any age can learn and practice. This series will explore Qigong and other styles. New and continuing learners are welcome. Mon & Wed 11-11:50am

INTERMEDIATE TAP DANCE

Dust off your Tap shoes and join this fun group of dancers. New people are welcome — there’s lots of support to get you caught up to speed. Thursday is instruction; Tuesday is practice and rehearsal.   Tue & Thur 1:00-2:00pm

ENHANCE FITNESS PROGRAM

The National Enhance Fitness Program is a series of specially designed and tested exercises developed specifically for older participants. EF is evidence-based and proven to prevent falls. Instructors are trained and certified. Eligible members of Kaiser WA may participate in Enhance classes for free with an application at LSC prior to attending class.

 

 

ENHANCE FITNESS

Engage in a moderate workout focused
on cardio, flexibility, balance, and
strength. This is an intermediate level
class, designed for both seated and
standing positions. This class is in person
with a hybrid remote option available.

Mon, Wed, Fri  11:10am-12:10pm

LIGHT ENHANCE FITNESS

This is a gently-paced cardiovascular
workout focused on flexibility, balance,
and strength. Exercise may be in seated or
standing positions. This class is in person
with a hybrid remote option available.

Tue & Thur  10:00-11:00am
FLOW YOGA 62+

Your day will start on a peaceful note
with a gentle, safe and fun Flow Yoga
practice. Improve your strength, flexibility,
balance, and mobility through practicing
standing and seated yoga poses. A chair
may be used for support as needed.
This class is designed to meet the needs
of older adults of all experience levels.
Adults of all ages are welcome.

Tue & Thur  9:00-9:50am

 

Back to top