& Deep 9:15am
River 62+ yrs 10:30am
Shallow Water Fitness: While training all the major muscle groups against the water's resistance,
you will receive a calorie-burning workout. Classes are held in the shallow end of the lap pool.
Deep Water Fitness: Zero joint impact with maximum resistance without touching the bottom of the
pool. Exercises are performed with flotation equipment. The focus is on core strength, cardio intensity
and full range of motion. Classes are held in the deep end of the lap pool.
River Fitness: Utilize the current of the river for increased resistance. Depth is 3.5 feet, perfect for those
looking for a new kind of challenge. Great for cross training and burning calories. These classes are
motivating and powerful workouts with body-energizing results.
62+ River Water Fitness: A class time designed especially for those ages 62+. Enjoy the camaraderie
and fun these classes offer, while receiving a low impact cardio workout. Join us in the River and walk
away feeling energized.
Gentle Fitness: Combining the warmth of the Wellness Pool and gentle movements will help you relieve
pain and stiffness as well as increase joint flexibility. Low-key workouts are great for those recovering from
injury or just trying to relieve aches and pains of everyday life.
Slide Fitness: Slide fitness is our newest water fitness class that rotates through several instructor-led
circuits both in and out of the water. Expect to run in the river, strength train in the lake, then head up
the slide steps to take an exhilarating plunge down our body slide and start another circuit when you
reach the bottom.
Lifetime Fitness: Coached fitness program designed for swimmers of all ages who are looking for quality
workouts, individualized technique instruction, and stroke improvement. Each swimmer has the opportunity
to improve and work towards fitness goals. Participants must have the endurance to swim 100 yards of
Special Schedule:Oct 22, Nov 11, 25, Dec 19-Dec 30
Closed: Dec 31 - Jan 8